diff --git a/Triathlon Bike 101 - Getting Started.-.md b/Triathlon Bike 101 - Getting Started.-.md
new file mode 100644
index 0000000..cf152a7
--- /dev/null
+++ b/Triathlon Bike 101 - Getting Started.-.md	
@@ -0,0 +1,19 @@
+[repairbicycle.net](https://Repairbicycle.net/https-repairbicycle-net-bicycle-repair-mobile/)
+
+Here are any of my favorite cycling tips that I have gained over period and also read over the web. The top tip is to have loads of fun with your cycling. If you don't, rather obtain an alternative activity appreciate. Don't try and push your cycling beyond your limits, rather the time, build your own strength slowly, as well the end several enjoy riding and seeing the stamina to go for it for longer.
+
+Never attempt getting while having BMX bike without head gear. There are two styles of helmets available and [learn how to repair a bicycle](https://Repairbicycle.net/https-repairbicycle-net-bicycle-repair-mobile/) choose anyone one. It is undoubtedly a traditional bucket style helmet and complete face headgear. Make sure your helmet has proper padding to cushion a blow to your head if you need to fall. Associated with bucket style helmets starts from $30 while full helmets start from $80.
+
+Another crucial thing to carry is a simple bicycle repair packet. If you are in order to distant places, you can conduct more luggage, but I usually prefer traveling light.
+
+Finding your look -- you'll first are required to figure out what connected with riding you are doing. All bikes aren't created equal any be required to pick a bicycle that fits your way of writing. Are you going to do smooth writing, cross-country racing, mountain cruising, or lift accessed downhill? Once you've determined what style of riding, your are performing you could then look of a bike to suit your should. Make sure the bike you pick fits your needs and not that of the dealer.
+
+[bike repair guide](https://repairbicycle.net/bicycle-repair-book/)
+
+Customer service: Most bike stores have a lot of pride in customer service, and try to have efficient customer service possible. Learn that the in a quality bike shop if you're greeted right after entering, other teachers are easily identified with uniforms, include adequate hours, and if there's an excellent assortment of merchandise. Go ahead and take time to obtain to know which staff at the shop you like, the bank a great source associated with to you in searching out the right bike for a person.
+
+For a typical bike repair guy or gal who offers to fix, clean and maintain their bike regularly, many . the best price range to look at. bike repair stands in this price range typically have a sturdy tripod base, can be folded down to be set aside and much more expensive or less portable. An individual are get a well known brand such as Park Tool, it may also last you a very extended time. Basically for this price range you can earn a single time investment and know are generally getting a great and functional repair sheet.
+
+Below is information and reviews on 6 stands which been recently a popular purchase option for many to aid compare numerous options. Three of choices quality stands, three are lower budget stands showing both ends of the dimensions.
+
+An alternative method for anybody who is a bit lazy is Rock and Roll Gold lubricant. Just apply the lube to the chain, pedal backwards to work it in and then thoroughly wipe off the excess as you'll find it lifts off dirt amazingly.
\ No newline at end of file